Nuts: health in the palm of your hand

Frutos secos: salud en la palma de tu mano

Walnuts, almonds, sunflower seeds, hazelnuts, cashews, pistachios… Nuts have proven to be a powerful ally against cardiovascular disease—and a reliable weapon in the fight against one of the 21st century’s major epidemics: obesity. Here’s what each type brings to the table.

Nuts, one by one

Scientific studies show that eating nuts at least three times a week reduces the risk of obesity and diabetes, especially in individuals with high cardiovascular risk. Here’s a quick guide to help you choose your favorite:

Almonds

Help fight cholesterol and are heart-healthy.

Cashews

Rich in Omega-6 and a great source of plant-based protein.

Chickpeas

Fight cholesterol and strengthen the nervous system.

Peanuts

Help reduce cholesterol and are ideal for people with diabetes.

Corn

Has diuretic properties and is high in iron.

Hazelnuts

Very energizing, rich in fiber and calcium.

Pistachios

Help control weight and support heart health.

Sunflower seeds

Offer cardiovascular, antioxidant, and anti-inflammatory benefits.

Brazil nuts

Energizing and nutritious, perfect for athletes.

Macadamia nuts

High in antioxidants and help reduce cholesterol. Pure energy.

Pecans

Packed with antioxidants, oleic acid, and triglycerides.

 

Why should you visit Nut Nut?

Nut Nut is Madrid’s first gourmet nut shop, offering handcrafted products made with care, rooted in our Lebanese heritage and over 20 years of experience.
Our specialty is traditional oven-roasted nuts, complemented by a carefully curated selection of dried fruits and Lebanese sweets that will transport you to the rich flavors and aromas of our origins.

At Nut Nut, we roast all our nuts on-site, following artisan methods passed down through generations.

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