Walnuts, almonds, sunflower seeds, hazelnuts, cashews, pistachios… Nuts have proven to be a powerful ally against cardiovascular disease—and a reliable weapon in the fight against one of the 21st century’s major epidemics: obesity. Here’s what each type brings to the table.
Nuts, one by one
Scientific studies show that eating nuts at least three times a week reduces the risk of obesity and diabetes, especially in individuals with high cardiovascular risk. Here’s a quick guide to help you choose your favorite:
Almonds
Help fight cholesterol and are heart-healthy.
Cashews
Rich in Omega-6 and a great source of plant-based protein.
Chickpeas
Fight cholesterol and strengthen the nervous system.
Peanuts
Help reduce cholesterol and are ideal for people with diabetes.
Corn
Has diuretic properties and is high in iron.
Hazelnuts
Very energizing, rich in fiber and calcium.
Pistachios
Help control weight and support heart health.
Sunflower seeds
Offer cardiovascular, antioxidant, and anti-inflammatory benefits.
Brazil nuts
Energizing and nutritious, perfect for athletes.
Macadamia nuts
High in antioxidants and help reduce cholesterol. Pure energy.
Pecans
Packed with antioxidants, oleic acid, and triglycerides.
Why should you visit Nut Nut?
Nut Nut is Madrid’s first gourmet nut shop, offering handcrafted products made with care, rooted in our Lebanese heritage and over 20 years of experience.
Our specialty is traditional oven-roasted nuts, complemented by a carefully curated selection of dried fruits and Lebanese sweets that will transport you to the rich flavors and aromas of our origins.
At Nut Nut, we roast all our nuts on-site, following artisan methods passed down through generations.
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