The benefits of roasted nuts

Roasted nuts, in their widest variety, are an integral part of a healthy diet. According to the World Health Organization, a healthy diet requires a variety of nuts regularly. Doctors, researchers, and nutritionists agree: roasted nuts have many benefits.

What are the benefits of roasted nuts?

It has always been believed that roasted nuts were associated with excess weight, however, scientific studies show that Eating nuts at least three times a week reduces the risk of obesity and diabetes. in subjects with high cardiovascular risk.

There is one key recommendation which is Replace typical bagged snacks (flour-based) with nuts since, according to this study , will help you lose weight. Society has realized the wide benefits obtained from nuts Because apart from its advantages in combating current epidemics such as obesity and cardiovascular diseases, it also highlights other important keys to a healthy diet.

Keys that recent studies begin to confirm as that Nuts have a High satiating power due to its protein and fiber content. Being a healthy and satiating food, it is easier to follow a diet with these foods. Thus, science leaves no doubt that Nuts are rich in nutrients for a healthy diet and its effects on the body are the reduction of risks of cardiovascular diseases.

To give you an idea, according to a A study by European Research Nutrition found that a handful of almonds can be a healthy mid-morning option because their acute satiating effects do not result in a net increase in energy consumed over a day. Thus, in addition to combat hunger more effectively , its intake will not make you gain weight despite being a high-calorie food.

Here we leave you a summary list of the benefits of nuts for our health .

Why should you come to Nut Nut?

Nut Nut is the first gourmet dried fruit shop in Madrid Handcrafted following our Lebanese roots and adding the experience of more than 20 years. Our specialty is traditional baked nuts , as well as a careful selection of dried fruits and Lebanese sweets that will transport you to the flavors and aromas of our origins. At Nut Nut we make the traditional and artisanal baking of nuts on site.