Healthy food and nuts: a love affair

Healthy eating is the most important tool for human beings to survive longer and achieve a higher quality of life. Healthy eating isn't a passing fad; it's a lifestyle we must follow to live longer and better.

Keys to a healthy meal

And it's not just us saying it, it's the World Health Organization (WHO) that established a " Global Strategy on Diet, Physical Activity and Health " a decade ago, which clearly stated that healthy eating is vital to prevent chronic and serious diseases. A healthy diet to achieve energy balance and a normal weight by increasing the intake of fruits, vegetables, legumes, whole grains and nuts. Replacing saturated fats with unsaturated fats and eliminating trans fatty acids.

Nutnut is committed to healthy eating.

Let's get serious. Healthy food is the main tool for human beings to survive longer with a higher quality of life. At Nutnut, we follow this maxim to the letter, and that's why We are committed to a different culture of nuts which predominates in the current market, where the industry giants use the Nuts in the form of fried snacks with added additives which impoverish the taste and which the WHO is precisely trying to combat.

At Nutnut we treat nuts as a flavor proposition enhanced by traditional roasting and baking that we make every day. Thus, we turn traditional nuts into a staple with a wide range of flavors that add variety to a planned diet. Krikri and Zaatar-flavored peanuts, natural pumpkin seeds, lemon and pepper-flavored pistachios, double-roasted chickpeas, cashews with wasabi or Manchego cheese, natural roasted pistachios, chili-flavored corn, raw pecans, barbecue-flavored cashews... We have an endless variety of flavors that will surprise you . And since we know you'll want to try everything, we give you the chance to Make your own mix and take it home in our specially designed packaging. so that you don't lose a single drop of the unique flavor of our products.

Nuts to prevent diseases

Nuts are a healthy food and an essential part of a healthy diet. They are a key food for people because of their energy content, healthy fats, nutrients , and antioxidants that help fight serious diseases such as diabetes. diabetes , the heart disease , strokes and the cancer . In addition, the advantages of using them have been demonstrated in many studies. Nuts provide benefits to athletes such as promoting muscle power and a slow and progressive energy supply, ideal for prolonged or intense efforts.

Why should you come to Nut Nut?

Nutnut It's an experience you have to discover and one we want you to be a part of. We are the first gourmet dried fruit store in Madrid where we carry out the traditional and artisanal baking of nuts On-site. Committed to health, our offering combines the tasting of nuts with unique and exquisite flavors from the Lebanese tradition with the values ​​promoted by the WHO for a healthy diet and a healthy life.